Description
Ofe Akwu, also known as Palm Nut Soup, is a rich and savory Nigerian delicacy made from palm nut extract. It is slowly simmered with assorted meats, fish, stockfish, and traditional spices. This soup is thick, flavorful, and hearty, often paired with plain rice or yam.
Nutrition & Dietary Info:
• Rich in healthy fats from palm nuts
• High in protein (from meat, fish, and stockfish)
• Gluten-free
• Dairy-free
• Contains Vitamin E and antioxidants from red palm oil
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