Tomato Stew

Description

Our classic Nigerian Tomato Stew is a rich, slow-simmered sauce made from fresh tomatoes, bell peppers, onions, and seasoned with spices. It’s usually cooked in vegetable or palm oil and served with beef, chicken, turkey, or fish.

Nutrition & Dietary Info:

• High in antioxidants (from tomatoes and peppers)
• Moderate fat content (depends on oil and meat used)
• Protein-rich (when served with meat or fish)
• Gluten-free (when no bouillon cubes or flour are added)
• Dairy-free
• Rich in Vitamin A, C, and lycopene